What is a general approach for increasing VO2Max? According to my Garmin watch, intervals have not worked, but short flat runs have been very efficient. - Quora
Garmin vivoactive HR - [data field] VO2max + Chrono v1.37 (download link below in message) VO2max (Running) and Chrono in one datafield as it's useful to have 2 different pieces of data
![Tracks heart rate, VO2 Max estimate and recovery advisor through Elevate Wrist Heart Rate technology.… | Garmin forerunner 235, Gps running watch, Garmin forerunner Tracks heart rate, VO2 Max estimate and recovery advisor through Elevate Wrist Heart Rate technology.… | Garmin forerunner 235, Gps running watch, Garmin forerunner](https://i.pinimg.com/474x/96/31/0c/96310c09308052ff23e3ffded41f6eab.jpg)